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Health For Life Plans

Choose the Level of Support That Fits Your Life​

Whether you’re looking for flexible guidance or full-spectrum coaching, Health for Life has a plan to meet you where you are — and grow with you as your confidence, strength, and habits evolve.

What We Offer
Compare Plans

  • HFL Essentials

    47$
    Every month
    Self-paced plan with macro goals, app access, and weekly check-ins—perfect for independent women.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community

  • HFL Foundations

    197$
    Every month
    Monthly 1:1 check-ins, macro targets, and structured support to stay on track.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
    • 1:1 Coaching (Monthly)

  • HFL Signature

    397$
    Every month
    Highest-touch support with weekly coaching, personalized plans, lab review, and full accountability.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
    • 1:1 Coaching (Weekly)
    • Body Composition Check-ins
    • Functional Lab Review
Meet Your Coach

About Dr. Beane

My journey into training and nutrition began 16 years ago when I made a life-changing decision: to quit smoking and take control of my health for the sake of my future — and my children. What started with struggling to run a mile evolved into a lifelong pursuit of strength, vitality, and evidence-based wellness.

 

Today, I’m a health behavior change expert and research scientist specializing in sustainable transformation for women in midlife. I hold a Doctorate in Educational Leadership and Policy Analysis, a Master’s in Health Education and Promotion with a focus on nutrition and public health, and a Bachelor’s in Public Health Epidemiology. My academic and professional work has focused on behavior science, lifestyle optimization, and the evaluation of health and biomedical research.

 

I’ve spent my career studying why people make the choices they do — and how to create meaningful, lasting change. My approach combines cutting-edge science with real-life strategy, blending my experience in research, coaching, and performance-based wellness to help women rebuild strength, balance hormones, and take ownership of their health.

 

With additional certifications in strength training (CF-L1, CF-L2, USAW-L1), sports nutrition (Eat to Perform), and behavior-based nutrition coaching (Precision Nutrition L1), I bring both scientific rigor and practical coaching expertise to every client I serve.

 

At nearly 50, I’m living proof that women can feel stronger, leaner, and more energized than ever — and my mission is to help others do the same.

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