Summit CrossFit Series: Nutrition 101: Macros, Micros, and Why It All Matters
Sat, Jun 14
|Asheville
This is your starting point — the foundation for understanding what your body actually needs to perform better, feel stronger, and fuel your goals without restriction or confusion.
Time & Location
Jun 14, 2025, 11:00 AM
Asheville, 51 Southside Ave, Asheville, NC 28801, USA
Guests
About the event
This is your starting point — the foundation for understanding what your body actually needs to perform better, feel stronger, and fuel your goals without restriction or confusion.
Whether you’re chasing PRs or simply want more energy and less guesswork, this seminar will give you the clarity and confidence to make food work for you.
🧠 What You’ll Learn:
What macros (protein, carbs, fat) really are — and how to balance them for strength, energy & recovery
The power of micronutrients and why they matter more than you think
How to fuel for performance without fad diets