HFL Daily Grind: “The Haul” 5/17/25
Warm-Up (10 minutes) 2 Rounds: 30 seconds jumping rope or high knees 10 Cossack squats 10 Banded good mornings 10 Scapular push-ups 10...
5/7/25 Crowned Power
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
5/6/25- Shoulder Smoke
Focus: Upper Body Push – Overhead Press + Strength-Based Conditioning Goal: Build pressing strength and shoulder stability while...
5/5/25 BS + Quadzilla
Focus: Lower Body Compound – Back Squat Total Time: ~55 minutes Equipment Needed: Barbell, plates, squat rack, dumbbells, kettlebells...
Why Chronic Dieting Never Works
Let's talk a little about calorie restriction- and how smallness has permeated every inch of what it means to be a woman. Yes, in order...
