5/5/25 BS + Quadzilla
Focus: Lower Body Compound – Back Squat Total Time: ~55 minutes Equipment Needed: Barbell, plates, squat rack, dumbbells, kettlebells...
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Dr. Amber Beane
Raw, Beautiful, Ugly and Real
At 49, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters in addition to my own, and our only boy, I am a behavioral health research scientist, and a mom. My husband and I live in chaos and health is my passion. This is my story.
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