HFL Members 1:1 weekly check in

Service Description

The HFL Weekly Check-In is your dedicated space for reflection, accountability, and personalized coaching support. This is where we track your progress, troubleshoot challenges, and keep your goals front and center. What’s Included: • Progress Review: Share updates on your workouts, nutrition, sleep, stress, and overall mindset. • Data Feedback: I’ll review your food logs, training sessions, and any tracking data to offer tailored feedback and adjustments. • Personalized Coaching: Get recommendations specific to your goals, whether that’s nutrition tweaks, training tips, or mindset shifts. • Ongoing Support: This is your safe space to ask questions, share wins, or work through what’s feeling hard. Why It Matters: ✔️ Keeps you focused and on track ✔️ Provides regular, actionable feedback ✔️ Helps build sustainable habits through consistent attention ✔️ Allows us to fine-tune your plan as your life and goals evolve This is where your transformation really happens—one intentional week at a time. Each week, you’ll receive a check-in reminder through the app. The more honest and detailed you are, the more personalized your coaching will be. You’re never doing this alone—I’m with you every step of the way.