HFL Plans
Choose the Level of Support That Fits Your Life
Whether you’re looking for flexible guidance or full-spectrum coaching, Health for Life has a plan to meet you where you are — and grow with you as your confidence, strength, and habits evolve.
What We Offer
HFL Foundations
$47/month
​Structured support, strong community, and expert guidance — without 1:1 coaching.
​This plan is perfect for the self-motivated woman who wants direction, accountability, and consistency without the pressure of a high-touch coaching relationship.
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You will receive;
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Personalized Health & Lifestyle Assessment
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Custom Nutrition & Lifestyle Strategy
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Weekly Group Coaching & Education Calls
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Weekly In-App Check-Ins
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Access to the HFL Coaching App
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Access to the Private Facebook Community
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Access to Daily Strength Workouts (general, scalable programming)
HFL Essentials
$197/month
​A personalized plan with less frequent coaching — ideal for maintaining progress with added structure.
Essentials gives you deeper support and personalization with a bit more autonomy, so you can keep building strength and momentum while balancing a busy life.
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You will receive:
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Personalized Health & Lifestyle Assessment
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Custom Nutrition & Lifestyle Strategy
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Biweekly 1:1 Coaching Check-Ins (every other week)
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Body Composition Check-Ins (every 16 weeks)
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Weekly Group Coaching & Education Calls
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Weekly In-App Check-Ins
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Access to the HFL Coaching App
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Access to the Private Facebook Community
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Access to Daily Strength Workouts (light customization based on goals or equipment)
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HFL Signature
$397/month
​Our highest level of support — fully personalized, high-touch, and built for results.
Signature is for the woman who wants a full strategy, ongoing accountability, and expert guidance every step of the way.
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You will receive:
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Personalized Health & Lifestyle Assessment
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Custom Nutrition & Lifestyle Strategy
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Weekly 1:1 Coaching Check-Ins
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Body Composition Check-Ins (every 12 weeks)
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Functional Lab Review & Integration
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Weekly Group Coaching & Education Calls
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Weekly In-App Check-Ins
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Access to the HFL Coaching App
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Access to the Private Facebook Community
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Access to Daily Strength Workouts (fully customized to your goals, schedule, and equipment)