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Choose your pricing plan

3-Tiered Options to Work for You

  • HFL Essentials

    47$
    Every month
    Self-paced plan with macro goals, app access, and weekly check-ins—perfect for independent women.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
  • Best Value

    HFL Foundations

    197$
    Every month
    Monthly 1:1 check-ins, macro targets, and structured support to stay on track.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
    • 1:1 Coaching (Monthly)

  • HFL Signature

    397$
    Every month
    Highest-touch support with weekly coaching, personalized plans, lab review, and full accountability.
     
    • Personalized Health Assessment
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
    • 1:1 Coaching (Weekly)
    • Body Composition Check-ins
    • Functional Lab Review
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